Chicken Yakhni Soup from Leftover Chicken
Those bony pieces from the karahi or curry that nobody eats? Simmer them into a hot yakhni. Light, healthy and low in calories.
Cooking time30 mins
Serves2 people
Nutrition (per serving)
128kcal
13gProtein
6gCarbs
5.5gFats
Ingredients
Method
- Step 1
Rinse the chicken pieces lightly to remove excess curry masala and oil.
- Step 2
Put the chicken, water, ginger, garlic, peppercorns, cloves and bay leaf in a pot and bring to a boil.
- Step 3
Lower the heat and simmer for 20 minutes until the broth has colour and aroma.
- Step 4
Strain the broth, pull the meat off the bones and return it to the pot; discard the bones.
- Step 5
Add the carrot and cook 3 minutes, then stir in the flour slurry and cook 2 minutes to thicken.
- Step 6
Season with salt, pepper and lemon and serve hot.
Chef's Tips
- It's low in calories and filling, good for fat loss.
- Drizzle in a beaten egg while it simmers for egg drop soup.
Storage
Fridge for 2 days; reheat before serving.
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