Chef Handi
Leftover: Chicken

Chicken Yakhni Soup from Leftover Chicken

Those bony pieces from the karahi or curry that nobody eats? Simmer them into a hot yakhni. Light, healthy and low in calories.

Cooking time30 mins
Serves2 people

Nutrition (per serving)

128kcal
13gProtein
6gCarbs
5.5gFats

Ingredients

Method

  1. Step 1

    Rinse the chicken pieces lightly to remove excess curry masala and oil.

  2. Step 2

    Put the chicken, water, ginger, garlic, peppercorns, cloves and bay leaf in a pot and bring to a boil.

  3. Step 3

    Lower the heat and simmer for 20 minutes until the broth has colour and aroma.

  4. Step 4

    Strain the broth, pull the meat off the bones and return it to the pot; discard the bones.

  5. Step 5

    Add the carrot and cook 3 minutes, then stir in the flour slurry and cook 2 minutes to thicken.

  6. Step 6

    Season with salt, pepper and lemon and serve hot.

Chef's Tips

  • It's low in calories and filling, good for fat loss.
  • Drizzle in a beaten egg while it simmers for egg drop soup.

Storage

Fridge for 2 days; reheat before serving.

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