Chef Handi
Leftover: Keema

Keema Paratha (from Leftover Keema)

A little keema left over? Stuff it into parathas for a protein-rich breakfast that keeps you full till lunch.

Cooking time25 mins
Serves2 people

Nutrition (per serving)

566kcal
22gProtein
67gCarbs
24.5gFats

Ingredients

Method

  1. Step 1

    Knead the flour and salt into a soft dough and rest, covered, for 10 minutes.

  2. Step 2

    If the keema is saucy, cook it in a pan for 2-3 minutes until completely dry, then cool.

  3. Step 3

    Mix the onion, chilli and coriander into the keema and divide into 4.

  4. Step 4

    Make 4 dough balls, roll each to palm size, put keema in the centre and seal.

  5. Step 5

    Dust with flour and gently roll out round.

  6. Step 6

    Cook on a hot tawa on both sides, then add ghee and cook until golden. Serve with yogurt or raita.

Chef's Tips

  • The drier the keema, the easier the paratha rolls.
  • For fat loss, halve the ghee and have one paratha.

Storage

Uncooked parathas freeze for 2 weeks; cooked ones keep 1 day in foil.

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