Bacha hua: Keema

Keema Paratha (Bache Keeme se)

Name: Keema Paratha (Bache Keeme se)
Total time: 25 min
Yield: 2
Cuisine: Pakistani
Ingredients: Bacha hua sukha keema: 1 katori; Atta: 1.5 cup; Namak: chutki bhar; Pani: atta goondhne ke liye; Pyaz: 1 chhota, bareek kata; Hari mirch: 1, bareek kati; Hara dhania: 2 tbsp; Ghee ya tail: 2 tbsp

Thora sa keema bacha hai? Usay paratha mein bharein. Protein wala nashta jo dopahar tak pet bhara rakhe.

Pakane ka waqt25 minute

Kitne logon ke liye2 afraad

Nutrition (1 serving mein)

566kcal

22gProtein

67gCarbs

24.5gFats

Ijzaa (Ingredients)

Bacha hua sukha keema: 1 katori
Atta: 1.5 cup
Namak: chutki bhar
Pani: atta goondhne ke liye
Pyaz: 1 chhota, bareek kata
Hari mirch: 1, bareek kati
Hara dhania: 2 tbsp
Ghee ya tail: 2 tbsp

Tareeqa

Step 1
Atta namak ke saath naram goondh kar 10 minute dhak dein.
Step 2
Keema mein shorba ho to pan mein 2-3 minute pakla kar bilkul sukha kar lein, phir thanda karein.
Step 3
Keeme mein pyaz, hari mirch aur dhania mila kar 4 hisson mein baant lein.
Step 4
Atte ke 4 pairay bana kar hatheli jitna bael lein, beech mein keema rakh kar band kar dein.
Step 5
Sookhe atte ke saath halke haath se gol bael lein.
Step 6
Garam tawe par dono taraf sekein, phir ghee laga kar sunehra hone tak sekein. Dahi ya raita ke saath serve karein.

Chef ki Tips

Keema jitna sukha hoga paratha utna aasaan bel jayega.
Fat loss mein ghee aadha kar dein aur 1 paratha lein.

Rakhne ka Tareeqa

Kache parathe freezer mein 2 hafte, pake hue foil mein 1 din.

Aap ke paas kuch aur bacha hai?

Hamara AI Chef aap ke bache khane se aap ke goal ke hisaab se recipe bana deta hai.

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