Aam ka Achaar (Punjabi Style)
Garmiyon mein jab kachay aam aate hain, har ghar mein achaar ka martaban bharta hai. Ye wohi purana tareeqa hai: aam ko namak haldi mein rakh kar sukhaya jata hai, phir garam karke thanda kiya sarson ka tail aur mote pise masale. Bas ek shart: har cheez bilkul sookhi ho.
Nutrition (1 tbsp achaar mein)
Achaar ke 3 sunehri usool
- Martaban, chamach, sabzi aur masale, sab bilkul sookhe hon. Pani ka ek qatra bhi phaphoond laata hai.
- Sarson ka tail dhuan uthne tak garam karke thanda karein. Tukde hamesha tail ya sirke mein doobe rahein.
- Hamesha sookha, saaf chamach istemal karein aur martaban ka dhakkan band rakhein.
Ijzaa (Ingredients)
Tareeqa
- Step 1
Aam dho kar kapre se ponchein aur kuch ghante hawa mein rakh dein. Un par pani ka ek qatra bhi na rahe, warna achaar ko phaphoond lag jati hai.
- Step 2
Aam ko guthli samait 8 se 12 tukdon mein kaat lein. Guthli ka sakht chhilka nikal dein.
- Step 3
Ek sookhe bartan mein tukdon par 3 tbsp namak aur 1 tbsp haldi mila kar kapre se dhak dein aur 1 din rakhein.
- Step 4
Agle din jo pani nikla ho wo phenk dein aur tukde saaf kapre par phaila kar 3 se 4 ghante dhoop ya hawa mein sukha lein.
- Step 5
Saunf, methi, rai aur kalonji ko tawe par 1 minute halka bhoon kar mota mota pees lein.
- Step 6
Sarson ka tail itna garam karein ke dhuan uthne lage, phir chulha band karke bilkul thanda hone dein. Is se tail ki kachi boo khatam ho jati hai.
- Step 7
Pise masale, baqi namak, haldi, lal mirch aur aadha tail aam mein achhi tarah milayein.
- Step 8
Sookhe sheeshe ke martaban mein bhar kar baqi tail upar daalein. Tail aam se 1 cm upar hona chahiye.
- Step 9
Martaban ka munh kapre se baandh kar 5 se 7 din dhoop mein rakhein aur roz sookhe chamach se hilayein.
Chef ki Tips
- Hamesha sookha chamach istemal karein. Geela chamach poore martaban ko kharab kar sakta hai.
- Achaar 7 din mein khane ke qabil ho jata hai, lekin 15 din baad zaiqa sab se achha hota hai.
- Agar tail kam lage aur tukde bahar nazar aayein to thora aur tail garam karke thanda karke daal dein.
Rakhne ka Tareeqa
Tail mein dooba hua achaar kamre ke darje par saal bhar chal jata hai. Martaban ka dhakkan band rakhein aur nami se bachayein.
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