Egg Fried Rice (from Leftover Rice)
The quickest and most loved use of leftover rice. Eggs for protein, a few vegetables, and a full meal in 15 minutes.
Nutrition (per serving)
Ingredients
Method
- Step 1
Heat 1 tbsp oil in a karahi on high heat and fry the garlic for 20 seconds.
- Step 2
Add the onion, capsicum or carrot and green chilli and stir-fry on high heat for 2 minutes. Keep the vegetables slightly crunchy.
- Step 3
Push the vegetables to one side, crack the eggs into the empty space and scramble for 1 minute.
- Step 4
Add the cold rice and break up any lumps with your hand or a spoon.
- Step 5
Add soy sauce, salt and black pepper and toss on high heat for 3-4 minutes until the rice is hot and the grains are separate.
- Step 6
Garnish with spring onion or coriander and serve hot.
Chef's Tips
- Cold rice from the fridge works best; fresh hot rice turns sticky.
- Add leftover chicken pieces to make chicken fried rice.
Storage
Fridge for 1 day. Sprinkle 1-2 tbsp water when reheating.
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