Chef Handi
Leftover: Rice

Egg Fried Rice (from Leftover Rice)

The quickest and most loved use of leftover rice. Eggs for protein, a few vegetables, and a full meal in 15 minutes.

Cooking time15 mins
Serves2 people

Nutrition (per serving)

420kcal
12gProtein
62.5gCarbs
12.5gFats

Ingredients

Method

  1. Step 1

    Heat 1 tbsp oil in a karahi on high heat and fry the garlic for 20 seconds.

  2. Step 2

    Add the onion, capsicum or carrot and green chilli and stir-fry on high heat for 2 minutes. Keep the vegetables slightly crunchy.

  3. Step 3

    Push the vegetables to one side, crack the eggs into the empty space and scramble for 1 minute.

  4. Step 4

    Add the cold rice and break up any lumps with your hand or a spoon.

  5. Step 5

    Add soy sauce, salt and black pepper and toss on high heat for 3-4 minutes until the rice is hot and the grains are separate.

  6. Step 6

    Garnish with spring onion or coriander and serve hot.

Chef's Tips

  • Cold rice from the fridge works best; fresh hot rice turns sticky.
  • Add leftover chicken pieces to make chicken fried rice.

Storage

Fridge for 1 day. Sprinkle 1-2 tbsp water when reheating.

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