Chef Handi
Leftover: Daal

Daal Paratha (from Leftover Daal)

A bowl of daal left over? Use it instead of water to knead the dough. The paratha turns out soft and full of flavour.

Cooking time25 mins
Serves2 people

Nutrition (per serving)

536kcal
17.5gProtein
81gCarbs
17.5gFats

Ingredients

Method

  1. Step 1

    Lightly mash the daal. If it is very thin, cook it for 2-3 minutes to thicken.

  2. Step 2

    Mix the onion, green chilli, coriander, cumin and salt into the flour.

  3. Step 3

    Add the daal and knead. Add a little water only if needed. The dough should be soft, not sticky.

  4. Step 4

    Cover the dough and rest it for 10 minutes.

  5. Step 5

    Divide into 4 balls, dust with dry flour and roll out like parathas.

  6. Step 6

    Cook on a hot tawa on both sides, then add 1/2 tbsp ghee and cook until golden. Serve with yogurt or pickle.

Chef's Tips

  • Chana daal or mash daal also work; just mash them well.
  • To cut the ghee, use a non-stick tawa with just 1 tsp.

Storage

Wrap cooked parathas in foil; fridge for 1 day and reheat on a tawa.

Got something else left over?

Our AI Chef turns your leftovers into a recipe that fits your goal.

Make a recipe with AI Chef