Bacha hua: Daal

Daal Paratha (Bachi Daal se)

Name: Daal Paratha (Bachi Daal se)
Total time: 25 min
Yield: 2
Cuisine: Pakistani
Ingredients: Bachi hui daal (masoor ya moong): 1 katori; Atta: 1.5 cup; Pyaz: 1 chhota, bareek kata; Hari mirch: 1, bareek kati; Hara dhania: 2 tbsp; Zeera ya ajwain: 1/2 tsp; Namak: 1/4 tsp (daal mein pehle se hai, kam rakhein); Pani: zaroorat ke mutabiq; Ghee ya tail: 2 tbsp (sekne ke liye)

Ek katori daal bachi hai? Use pani ki jagah atta goondhne mein istemal karein. Paratha naram bhi banta hai aur mazedar bhi.

Pakane ka waqt25 minute

Kitne logon ke liye2 afraad

Nutrition (1 serving mein)

536kcal

17.5gProtein

81gCarbs

17.5gFats

Ijzaa (Ingredients)

Bachi hui daal (masoor ya moong): 1 katori
Atta: 1.5 cup
Pyaz: 1 chhota, bareek kata
Hari mirch: 1, bareek kati
Hara dhania: 2 tbsp
Zeera ya ajwain: 1/2 tsp
Namak: 1/4 tsp (daal mein pehle se hai, kam rakhein)
Pani: zaroorat ke mutabiq
Ghee ya tail: 2 tbsp (sekne ke liye)

Tareeqa

Step 1
Daal ko chamche se halka mash kar lein. Bohat patli ho to 2-3 minute pakla kar gaarhi kar lein.
Step 2
Atte mein pyaz, hari mirch, dhania, zeera aur namak milayein.
Step 3
Daal daal kar atta goondhein. Zaroorat ho to thora sa pani milayein. Atta naram ho, chipchipa nahi.
Step 4
Atte ko dhak kar 10 minute rakh dein.
Step 5
Atte ke 4 pairay bana kar sookhe atte mein lapet kar parathe ki tarah bael lein.
Step 6
Garam tawe par dono taraf sekein, phir 1/2 tbsp ghee laga kar sunehra hone tak sekein. Dahi ya achaar ke saath serve karein.

Chef ki Tips

Chane ki daal ya mash ki daal bhi chal jati hai, bas achhi tarah mash kar lein.
Paratha ke beech ghee kam rakhna ho to non-stick tawe par sirf 1 tsp lagayein.

Rakhne ka Tareeqa

Pakay hue parathe foil mein lapet kar 1 din fridge mein, tawe par garam kar lein.

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