Bacha hua: Chawal

Sabzi Fried Rice (Bache Chawal se)

Name: Sabzi Fried Rice (Bache Chawal se)
Total time: 15 min
Yield: 2
Cuisine: Pakistani
Ingredients: Bache hue chawal: 2 cup (thande); Mili juli sabzi: 1 cup (gajar, matar, shimla mirch, band gobhi, jo maujood ho); Tail: 1 tbsp; Pyaz: 1 chhota, kata hua; Lehsan: 2 jaway, kate hue; Hari mirch: 1; Soya sauce: 1 tbsp; Sirka: 1 tsp; Namak: 1/4 tsp; Kali mirch: 1/2 tsp

Fridge mein aadhi gajar, thori band gobhi, mutthi bhar matar? Sab ko bache chawal ke saath milayein aur rang birangi fried rice banayein.

Pakane ka waqt15 minute

Kitne logon ke liye2 afraad

Nutrition (1 serving mein)

368kcal

7.5gProtein

64.5gCarbs

7.5gFats

Tareeqa

Step 1
Sab sabziyan bareek aur barabar size mein kaat lein taake ek saath pakein.
Step 2
Karahi mein tail tez aanch par garam karein, lehsan aur pyaz daal kar 1 minute bhoonein.
Step 3
Gajar aur matar pehle daal kar 2 minute pakayein, phir shimla mirch aur band gobhi daal kar 1 minute aur chalayein.
Step 4
Thande chawal daal kar gaanthein tod dein.
Step 5
Soya sauce, sirka, namak, kali mirch aur hari mirch daal kar tez aanch par 3 minute ulat palat karein.
Step 6
Garam garam serve karein. Saath mein raita ya salad achha lagta hai.

Chef ki Tips

Sabzi ko zyada na pakayein, halki kurkuri achhi lagti hai.
Protein badhane ke liye 1 anda ya bacha chicken mila dein.

Rakhne ka Tareeqa

Fridge mein 1 din tak.

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