Bacha hua: Sabzi

Bachi Sabzi ka Bhara Paratha

Name: Bachi Sabzi ka Bhara Paratha
Total time: 25 min
Yield: 2
Cuisine: Pakistani
Ingredients: Bachi hui sukhi sabzi: 1 katori (aloo gobhi, aloo palak, aloo matar ya bhindi); Atta: 1.5 cup; Namak: chutki bhar; Pani: atta goondhne ke liye; Hari mirch: 1, bareek kati (ikhtiyari); Hara dhania: 1 tbsp; Ghee ya tail: 2 tbsp

Raat ki aloo gobhi ya aloo palak thori bachi hai? Use mash kar ke paratha mein bharein. Bilkul aloo paratha jaisa, magar zero waste.

Pakane ka waqt25 minute

Kitne logon ke liye2 afraad

Nutrition (1 serving mein)

501kcal

12.5gProtein

74gCarbs

18.5gFats

Ijzaa (Ingredients)

Bachi hui sukhi sabzi: 1 katori (aloo gobhi, aloo palak, aloo matar ya bhindi)
Atta: 1.5 cup
Namak: chutki bhar
Pani: atta goondhne ke liye
Hari mirch: 1, bareek kati (ikhtiyari)
Hara dhania: 1 tbsp
Ghee ya tail: 2 tbsp

Tareeqa

Step 1
Atta namak daal kar naram goondh lein aur 10 minute dhak dein.
Step 2
Sabzi ko kanta ya chamche se achhi tarah mash kar lein. Shorba ho to pan mein 2 minute sukha lein. Hari mirch aur dhania mila dein.
Step 3
Atte ke 4 pairay banayein aur har ek ko hatheli jitna bael lein.
Step 4
Beech mein 2 tbsp sabzi rakh kar kinare jod dein, aur sookhe atte ke saath halke haath se gol bael lein.
Step 5
Garam tawe par dono taraf sekein, phir ghee laga kar sunehra hone tak sekein.
Step 6
Dahi, achaar ya chai ke saath serve karein.

Chef ki Tips

Bhindi ya gobhi ke bade tukde bareek kaat lein, warna paratha phat jayega.
Filling jitni sukhi hogi, paratha utna aasaan banega.

Rakhne ka Tareeqa

Kache bhare parathe plastic sheet mein 1 din fridge mein rakh sakte hain.

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