Bache Salan wala Roll
Thora sa salan bacha hai jo poore khane ke liye kam hai? Roti mein pyaz aur chutney ke saath lapetein, aur roll tayyar.
Pakane ka waqt10 minute
Kitne logon ke liye2 afraad
Nutrition (1 serving mein)
280kcal
14gProtein
29gCarbs
11gFats
Ijzaa (Ingredients)
Tareeqa
- Step 1
Salan ko pan mein darmiyani aanch par garam karein. Shorba zyada ho to 2-3 minute tez aanch par sukha lein, warna roll geela ho jayega.
- Step 2
Roti ko tawe par 1 tsp tail laga kar dono taraf 30 second sek lein, taake naram ho jaye.
- Step 3
Roti par chutney phaila dein.
- Step 4
Beech mein salan ki ek lambi lakeer bana kar rakhein, upar pyaz, kheera aur chaat masala daalein.
- Step 5
Roti ko neeche se moar kar phir dono taraf se lapet dein.
- Step 6
Butter paper ya foil mein lapet kar serve karein ya lunch box mein rakhein.
Chef ki Tips
- Chicken karahi, aloo keema, chana, sab ke roll achhe bante hain.
- Dahi mein pudina aur namak mila kar jaldi chutney ban jati hai.
Rakhne ka Tareeqa
Lunch box mein 4-5 ghante theek rehta hai.
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